Months after facing personal tragedies, Kenyan actress Nyaboke Moraa has disclosed that she has started taking steps to heal her physical and emotional health.
Nyaboke who lost her daughter at the end of July 2024 and shortly after, her father-in-law has opened up on how the weight of her loss has affected her daily life.
In a heartfelt Instagram post, she revealed that she has spent most of her days confined to her bedroom, with the curtains drawn, and has been relying on alcohol to numb the pain and get minimal sleep.
“I have been doing nothing but just sleep in my bedroom day and night, curtains not drawn, and drink myself silly to just get a few hours of sleep every day.”
She continued to express her gratitude for a close friend who had taken it upon herself to intervene and encourage her to prioritise her mental and physical well-being.
“I have few concerned friends and one said she will pluck me out of bed to deal with me. She said she wants to take care of my physical and mental health as best as she can to help me out.”
With her friend’s support, Nyaboke has embarked on a new chapter aimed at regaining her health.
According to her, physical activity has been a key focus of this journey, as it is well known for its positive effects on both physical and mental health.
